Quick Supper Ideas

Quick Mediterranean dinner recipes

Quick Mediterranean and Middle Eastern dinners in 20 minutes: chicken souvlaki, shakshuka, Turkish eggs, cod with olives, mujadara and chickpea salad.

Choose your dinner at a glance

Compare 13 recipes, fastest first. Ingredient counts include seasonings and optional items listed in each recipe. Times use the ingredients as specified; cooked rice, cooked chicken or other ready-prepared ingredients need to be ready before you start.

Compare all 13 recipes by time and ingredients
Recipe comparison by preparation time, cooking time, ingredient count and servings
RecipePrepCookTotalIngredientsServes
Tuscan Tuna and White Bean Salad10 min0 min10 min113
Turkish Eggs (Çılbır) with Garlic Yogurt and Chili Butter4 min8 min12 min112
Greek Chickpea Salad12 min0 min12 min123
Halloumi and Roasted Pepper Couscous7 min8 min15 min113
Quick Spaghetti Puttanesca4 min13 min17 min103
Easy Lamb Chops Recipe (Stovetop, 17 Minutes)5 min12 min17 min114
Mediterranean Cod with Tomatoes and Olives5 min13 min18 min112
Chicken Souvlaki Pitas8 min10 min18 min123
Spinach and Feta Frittata5 min15 min20 min104
Quick Shakshuka5 min15 min20 min112
Quick Mujadara with Crispy Onions5 min15 min20 min123
Easy Lamb Kofta Recipe (Grill Pan or Oven, 20 Min)8 min12 min20 min164
Moroccan Chicken and Couscous (One Pan, 20 Minutes)4 min16 min20 min194
Finished Chicken Souvlaki Pitas, plated and ready to serve

Chicken · 18 min

Chicken Souvlaki Pitas

Lemon-oregano chicken seared in a skillet and tucked into warm pitas with quick tzatziki, tomato, and red onion.

Finished Easy Lamb Chops Recipe (Stovetop, 17 Minutes), plated and ready to serve

Mediterranean · 17 min

Easy Lamb Chops Recipe (Stovetop, 17 Minutes)

Lamb loin chops rubbed with garlic, cumin, coriander and lemon, seared in one hot skillet and served with a cool mint yogurt sauce. Juicy and rosy in 17 minutes.

Finished Easy Lamb Kofta Recipe (Grill Pan or Oven, 20 Min), plated and ready to serve

Mediterranean · 20 min

Easy Lamb Kofta Recipe (Grill Pan or Oven, 20 Min)

Juicy spiced halal lamb kofta cooked in a grill pan or under the broiler, tucked into warm flatbread with garlic yogurt sauce, cucumber, tomato and red onion.

Finished Greek Chickpea Salad, plated and ready to serve

Soups & Salads · 12 min

Greek Chickpea Salad

A no-cook dinner salad of chickpeas, cucumber, tomatoes, red onion, olives, and feta in a lemon-oregano dressing.

Finished Halloumi and Roasted Pepper Couscous, plated and ready to serve

Vegetarian · 15 min

Halloumi and Roasted Pepper Couscous

Fluffy lemon-herb couscous with chickpeas, jarred roasted peppers, and golden pan-fried halloumi.

Finished Mediterranean Cod with Tomatoes and Olives, plated and ready to serve

Seafood · 18 min

Mediterranean Cod with Tomatoes and Olives

Flaky cod fillets gently simmered in a quick sauce of cherry tomatoes, olives, capers, and garlic.

Finished Moroccan Chicken and Couscous (One Pan, 20 Minutes), plated and ready to serve

Chicken · 20 min

Moroccan Chicken and Couscous (One Pan, 20 Minutes)

Warmly spiced chicken, chickpeas and sweet apricots with fluffy couscous cooked right in the same skillet. A one-pan Moroccan-style chicken dinner in 20 minutes.

Finished Quick Mujadara with Crispy Onions, plated and ready to serve

Rice · 20 min

Quick Mujadara with Crispy Onions

A shortcut version of the Middle Eastern classic: cumin-scented lentils and rice topped with deeply browned onions and cool yogurt.

Finished Quick Shakshuka, plated and ready to serve

Vegetarian · 20 min

Quick Shakshuka

Eggs gently poached in a spiced tomato and pepper sauce with cumin and paprika, finished with feta and herbs and served with bread.

Finished Quick Spaghetti Puttanesca, plated and ready to serve

Pasta · 17 min

Quick Spaghetti Puttanesca

Spaghetti tossed in a punchy tomato sauce with olives, capers, garlic, anchovies, and chili, made entirely from pantry staples.

Finished Spinach and Feta Frittata, plated and ready to serve

Vegetarian · 20 min

Spinach and Feta Frittata

A tender, golden frittata packed with wilted spinach, cherry tomatoes and salty feta, started on the stove and finished under the broiler.

Finished Turkish Eggs (Çılbır) with Garlic Yogurt and Chili Butter, plated and ready to serve

Vegetarian · 12 min

Turkish Eggs (Çılbır) with Garlic Yogurt and Chili Butter

Soft poached eggs on cool garlicky Greek yogurt, drizzled with sizzling Aleppo pepper butter and fresh dill. A classic Turkish breakfast that makes a 12-minute supper.

Finished Tuscan Tuna and White Bean Salad, plated and ready to serve

Soups & Salads · 10 min

Tuscan Tuna and White Bean Salad

A no-cook supper of olive-oil tuna, creamy cannellini beans, red onion, tomatoes, and arugula in a lemony dressing.

The cooking of the Mediterranean and the Middle East is full of dinners that come together quickly. Olive oil, garlic, lemon, tomatoes and good pantry staples do most of the work, and many dishes rely on bold, ready-made flavors like olives, capers and feta rather than long simmering. This collection brings together recipes from Greece, Italy, North Africa and the Levant, each finished in 20 minutes or less.

The recipes

From Greece, there’s chicken souvlaki pitas with a quick homemade tzatziki, and a crunchy Greek chickpea salad with feta and oregano. The Mediterranean cod gently cooks white fish in burst cherry tomatoes, olives and capers.

Italy brings spaghetti puttanesca, almost entirely made from pantry staples, and a no-cook Tuscan tuna and white bean salad.

From North Africa and the Middle East come quick shakshuka, eggs poached in spiced tomato and pepper sauce, and mujadara, the much-loved lentils and rice with crispy onions. Turkey contributes Turkish eggs (çılbır), poached eggs on garlic yogurt with sizzling Aleppo pepper butter. The halloumi couscous brings squeaky golden cheese and lemony couscous, while the one-pan Moroccan chicken and couscous cooks spiced chicken, chickpeas and apricots together in 20 minutes. For a meaty centerpiece, easy lamb chops get a cumin and coriander rub and a cool mint yogurt sauce, and easy lamb kofta are spiced ground lamb cooked in a grill pan or under the broiler and wrapped in warm flatbread with garlic yogurt.

Cooking tips

Good olive oil is worth it, especially in the salads, where it’s tasted raw. Season with lemon at the end; a squeeze just before serving brightens tomato sauces and grain dishes alike. Rinse capers to remove some of their brine, and taste before adding salt, since olives, feta and anchovies all bring plenty.

How to choose

If you’d like a no-cook dinner, pick one of the salads. Shakshuka, Turkish eggs and puttanesca are the best options when the fridge is nearly empty. Souvlaki and the cod skillet are the ones for a fresh, protein-focused plate. For more chickpea and lentil ideas, see our bean, chickpea and lentil dinners.

Frequently asked questions

What makes a recipe Mediterranean?

There's no single definition, since the region spans many countries. These recipes share common threads: olive oil, garlic, tomatoes, lemon, herbs, legumes, fish and cheeses like feta and halloumi.

Are these recipes suitable for a Mediterranean diet?

Many of them use the foods that eating pattern emphasizes, such as olive oil, vegetables, beans, fish and whole grains. If you follow a specific plan for health reasons, check portions and ingredients with your own guidelines.

Which pantry staples should I keep on hand?

Extra-virgin olive oil, canned tomatoes, canned chickpeas and lentils, Kalamata olives, capers, dried oregano, cumin and lemons will get you most of the way through this collection.