<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Quick Supper Ideas</title><description>Quick dinner recipes ready in 20 minutes or less. Every recipe is halal.</description><link>https://quicksupperideas.com/</link><language>en-us</language><item><title>Easy Chicken and Zucchini Skillet (20-Minute Dinner)</title><link>https://quicksupperideas.com/recipes/chicken-zucchini-skillet/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/chicken-zucchini-skillet/</guid><description>Easy chicken and zucchini dinner in one skillet: seared halal chicken, zucchini, garlic and cherry tomatoes in a lemony pan sauce with parmesan. 20 min.</description><pubDate>Tue, 27 Oct 2026 00:00:00 GMT</pubDate><category>chicken</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Easy Lamb Kofta Recipe (Grill Pan or Oven, 20 Min)</title><link>https://quicksupperideas.com/recipes/easy-lamb-kofta/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/easy-lamb-kofta/</guid><description>Easy lamb kofta recipe for the oven or grill pan: spiced halal ground lamb with garlic yogurt sauce, warm flatbread and crisp salad. Ready in 20 minutes.</description><pubDate>Tue, 27 Oct 2026 00:00:00 GMT</pubDate><category>mediterranean</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Quick Beef Stir Fry with Easy Sauce (16 Minutes)</title><link>https://quicksupperideas.com/recipes/quick-beef-stir-fry/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/quick-beef-stir-fry/</guid><description>Quick beef stir fry recipe with easy sauce: halal flank steak in a fast marinade, bell peppers and green onions in garlic-ginger soy. Done in 16 minutes.</description><pubDate>Tue, 27 Oct 2026 00:00:00 GMT</pubDate><category>beef</category><category>stir-fry</category><category>rice</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Air Fryer Salmon (Quick 12-Minute Recipe)</title><link>https://quicksupperideas.com/recipes/air-fryer-salmon/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/air-fryer-salmon/</guid><description>Air fryer salmon quick recipe: fillets rubbed with garlic, paprika, lemon and honey, ready in 12 minutes with crisp edges and a juicy center. Healthy.</description><pubDate>Sun, 25 Oct 2026 00:00:00 GMT</pubDate><category>seafood</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Easy Lamb Chops Recipe (Stovetop, 17 Minutes)</title><link>https://quicksupperideas.com/recipes/easy-lamb-chops/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/easy-lamb-chops/</guid><description>Easy lamb chops recipe on the stovetop: halal loin chops with a garlic, cumin and lemon rub, seared in one skillet with mint yogurt. Ready in 17 minutes.</description><pubDate>Sun, 25 Oct 2026 00:00:00 GMT</pubDate><category>mediterranean</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Moroccan Chicken and Couscous (One Pan, 20 Minutes)</title><link>https://quicksupperideas.com/recipes/moroccan-chicken-couscous/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/moroccan-chicken-couscous/</guid><description>Moroccan chicken and couscous recipe: spiced chicken thighs, chickpeas and apricots with fluffy couscous, made in one pan in 20 minutes. Halal and easy.</description><pubDate>Sun, 25 Oct 2026 00:00:00 GMT</pubDate><category>chicken</category><category>one-pan</category><category>mediterranean</category><category>beans-lentils</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Boursin Pasta with Cherry Tomatoes (TikTok Viral)</title><link>https://quicksupperideas.com/recipes/boursin-pasta/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/boursin-pasta/</guid><description>Boursin pasta, the TikTok viral recipe, made in 20 minutes: blistered cherry tomatoes and garlic herb Boursin melted into hot pasta. No oven needed.</description><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><category>pasta</category><category>vegetarian</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Butternut Squash and Ground Beef Skillet (20 Minutes)</title><link>https://quicksupperideas.com/recipes/butternut-squash-ground-beef-skillet/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/butternut-squash-ground-beef-skillet/</guid><description>Butternut squash and ground beef skillet in 20 minutes: browned halal beef, golden squash cubes, spinach and feta in one pan. Easy fall weeknight dinner.</description><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><category>beef</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Quick Chicken Tortilla Soup (20 Minutes)</title><link>https://quicksupperideas.com/recipes/chicken-tortilla-soup/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/chicken-tortilla-soup/</guid><description>Quick chicken tortilla soup in 20 minutes: smoky tomato broth, shredded chicken, black beans and corn, topped with crispy tortilla strips and avocado.</description><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><category>chicken</category><category>soups-salads</category><category>tex-mex</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>French Onion Pasta Without Wine (20 Minutes)</title><link>https://quicksupperideas.com/recipes/french-onion-pasta/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/french-onion-pasta/</guid><description>French onion pasta without wine in 20 minutes: jammy onions, beef broth and a splash of vinegar tossed with rigatoni and melted Gruyère. Halal friendly.</description><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><category>pasta</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>20-Minute Ground Turkey Chili (One Pot)</title><link>https://quicksupperideas.com/recipes/ground-turkey-chili/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/ground-turkey-chili/</guid><description>Easy ground turkey chili in 20 minutes: lean halal turkey, two kinds of beans and smoky spices simmered in one pot. Thick, hearty and freezer friendly.</description><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><category>soups-salads</category><category>beans-lentils</category><category>tex-mex</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Halloween Mummy and Spider Pizzas (Quick Halloween Dinner)</title><link>https://quicksupperideas.com/recipes/halloween-mummy-pizzas/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/halloween-mummy-pizzas/</guid><description>Quick Halloween dinner idea: English muffin mini pizzas turned into mummies and spiders with string cheese and olives. Ready in 15 minutes, kids can help.</description><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><category>vegetarian</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Quick Lasagna Soup (20 Minutes, One Pot)</title><link>https://quicksupperideas.com/recipes/lasagna-soup/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/lasagna-soup/</guid><description>Quick lasagna soup in 20 minutes: halal ground beef, tomato broth and broken lasagna noodles in one pot, topped with ricotta, mozzarella and fresh basil.</description><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><category>beef</category><category>soups-salads</category><category>pasta</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Leftover Turkey Quesadillas with Cranberry (15 Minutes)</title><link>https://quicksupperideas.com/recipes/leftover-turkey-quesadillas/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/leftover-turkey-quesadillas/</guid><description>Leftover turkey quesadillas in 15 minutes: shredded roast turkey, melted cheese and cranberry sauce crisped in a skillet. Easy Thanksgiving leftover idea.</description><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><category>tex-mex</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Maple Glazed Brussels Sprouts with Pecans (15 Minutes)</title><link>https://quicksupperideas.com/recipes/maple-glazed-brussels-sprouts/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/maple-glazed-brussels-sprouts/</guid><description>Maple glazed Brussels sprouts in 15 minutes: skillet-seared until caramelized, then tossed with maple, pecans and cranberries. Easy Thanksgiving side.</description><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><category>vegetarian</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Creamy Pumpkin Pasta with Crispy Sage (20 Minutes)</title><link>https://quicksupperideas.com/recipes/pumpkin-pasta/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/pumpkin-pasta/</guid><description>Creamy pumpkin pasta in 20 minutes with canned pumpkin puree, garlic, crispy sage and parmesan. A cozy, budget-friendly fall dinner with no wine needed.</description><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><category>pasta</category><category>vegetarian</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Quick Egg Curry (Egg Masala) for Chapati or Rice</title><link>https://quicksupperideas.com/recipes/quick-egg-curry/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/quick-egg-curry/</guid><description>Quick egg curry (egg masala) in 19 minutes: boiled eggs simmered in a spiced onion tomato gravy, thick enough to scoop with chapati or spoon over rice.</description><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><category>vegetarian</category><category>eggs</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Red Lentil Dal with Spinach</title><link>https://quicksupperideas.com/recipes/red-lentil-dal-spinach/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/red-lentil-dal-spinach/</guid><description>Red lentil dal with spinach in one pot: masoor dal simmered with garlic, ginger, cumin and turmeric, finished with lemon. Vegan option, 20 minutes.</description><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><category>vegetarian</category><category>beans-lentils</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Easy Taco Soup (20 Minutes, One Pot)</title><link>https://quicksupperideas.com/recipes/taco-soup/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/taco-soup/</guid><description>Easy taco soup in 20 minutes: halal ground beef, beans, corn and tomatoes in a taco-spiced broth, topped with cheese, avocado and chips. One pot dinner.</description><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><category>beef</category><category>soups-salads</category><category>tex-mex</category><category>beans-lentils</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Turkish Eggs (Çılbır) with Garlic Yogurt and Chili Butter</title><link>https://quicksupperideas.com/recipes/turkish-eggs/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/turkish-eggs/</guid><description>Turkish eggs recipe (çılbır): poached eggs on garlic Greek yogurt with Aleppo pepper butter and dill. Ready in 12 minutes, best with crusty bread.</description><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><category>vegetarian</category><category>eggs</category><category>mediterranean</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>20-Minute White Chicken Chili (Creamy, Stovetop)</title><link>https://quicksupperideas.com/recipes/white-chicken-chili/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/white-chicken-chili/</guid><description>Creamy white chicken chili in 20 minutes on the stovetop: shredded chicken, white beans, green chiles and cream cheese. A cozy, easy halal fall dinner.</description><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><category>chicken</category><category>soups-salads</category><category>tex-mex</category><category>beans-lentils</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Black Bean and Corn Tacos</title><link>https://quicksupperideas.com/recipes/black-bean-tacos/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/black-bean-tacos/</guid><description>Easy black bean and corn tacos with smoky spiced beans, charred corn, avocado, pickled onions and cotija. A vegetarian taco night in 15 minutes.</description><pubDate>Fri, 23 Oct 2026 00:00:00 GMT</pubDate><category>vegetarian</category><category>tex-mex</category><category>beans-lentils</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Egg Drop Soup</title><link>https://quicksupperideas.com/recipes/egg-drop-soup/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/egg-drop-soup/</guid><description>Easy egg drop soup like your favorite takeout: silky egg ribbons in a gingery, lightly thickened chicken broth, made in one pot in just 12 minutes.</description><pubDate>Fri, 23 Oct 2026 00:00:00 GMT</pubDate><category>soups-salads</category><category>eggs</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Lemon Garlic Tilapia</title><link>https://quicksupperideas.com/recipes/lemon-garlic-tilapia/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/lemon-garlic-tilapia/</guid><description>Lemon garlic tilapia: thin fillets pan-seared golden and finished in lemon garlic butter sauce in one skillet. Ready in 17 minutes, serves 4.</description><pubDate>Fri, 23 Oct 2026 00:00:00 GMT</pubDate><category>seafood</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Garlic Shrimp and Broccoli Stir-Fry</title><link>https://quicksupperideas.com/recipes/shrimp-broccoli-stir-fry/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/shrimp-broccoli-stir-fry/</guid><description>Shrimp and broccoli stir-fry with a glossy garlic-ginger sauce, cooked in one wok in 14 minutes. Serve over rice; serves 3, with easy swap tips.</description><pubDate>Mon, 19 Oct 2026 00:00:00 GMT</pubDate><category>seafood</category><category>shrimp</category><category>stir-fry</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Spinach and Feta Frittata</title><link>https://quicksupperideas.com/recipes/spinach-feta-frittata/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/spinach-feta-frittata/</guid><description>Spinach feta frittata with cherry tomatoes and red onion, cooked in one skillet and finished under the broiler. A vegetarian dinner in 20 minutes.</description><pubDate>Mon, 19 Oct 2026 00:00:00 GMT</pubDate><category>vegetarian</category><category>eggs</category><category>one-pan</category><category>mediterranean</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Chicken and Snap Pea Stir-Fry</title><link>https://quicksupperideas.com/recipes/chicken-snap-pea-stir-fry/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/chicken-snap-pea-stir-fry/</guid><description>Chicken snap pea stir-fry with velveted chicken in a glossy garlic-ginger soy sauce. One pan, served over rice, ready in 16 minutes. Serves 3.</description><pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate><category>chicken</category><category>one-pan</category><category>rice</category><category>stir-fry</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Greek Chickpea Salad</title><link>https://quicksupperideas.com/recipes/greek-chickpea-salad/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/greek-chickpea-salad/</guid><description>A no-cook dinner salad of chickpeas, cucumber, tomatoes, red onion, olives, and feta in a lemon-oregano dressing. Ready in 12 minutes, serves 3.</description><pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate><category>soups-salads</category><category>vegetarian</category><category>beans-lentils</category><category>mediterranean</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Quick Shakshuka</title><link>https://quicksupperideas.com/recipes/quick-shakshuka/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/quick-shakshuka/</guid><description>Quick shakshuka: eggs poached in a spiced tomato and pepper sauce with cumin, paprika, feta and herbs. One pan, ready in 20 minutes, serves 2.</description><pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate><category>vegetarian</category><category>one-pan</category><category>eggs</category><category>mediterranean</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Quick Spaghetti Puttanesca</title><link>https://quicksupperideas.com/recipes/spaghetti-puttanesca/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/spaghetti-puttanesca/</guid><description>Spaghetti puttanesca from pantry staples: tomatoes, olives, capers, garlic, anchovies and chili. A bold one-pot dinner in 17 minutes, serves 3.</description><pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate><category>pasta</category><category>mediterranean</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Steak Fajita Bowls</title><link>https://quicksupperideas.com/recipes/steak-fajita-bowls/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/steak-fajita-bowls/</guid><description>Seared, spiced sirloin strips with charred peppers and onion over rice, topped with avocado, salsa, lime, and sour cream. Ready in 18 minutes, serves 3.</description><pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate><category>beef</category><category>rice</category><category>one-pan</category><category>tex-mex</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Shrimp Fried Rice</title><link>https://quicksupperideas.com/recipes/shrimp-fried-rice/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/shrimp-fried-rice/</guid><description>Juicy shrimp, fluffy egg, peas, and green onions stir-fried with day-old rice, garlic, and soy sauce in one hot pan. Ready in 15 minutes, serves 3.</description><pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate><category>rice</category><category>seafood</category><category>one-pan</category><category>shrimp</category><category>eggs</category><category>stir-fry</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Smoky Beef Sausage and Pepper Rice Skillet</title><link>https://quicksupperideas.com/recipes/beef-sausage-pepper-rice-skillet/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/beef-sausage-pepper-rice-skillet/</guid><description>Smoky halal beef sausage, sweet peppers, and peas fried with cooked rice and paprika for a fast, paella-inspired supper. Ready in 18 minutes and serves 3.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>rice</category><category>one-pan</category><category>beef</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Black Bean Soup with Canned Beans</title><link>https://quicksupperideas.com/recipes/black-bean-soup/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/black-bean-soup/</guid><description>Easy black bean soup from canned beans: cumin-spiced, half-blended and finished with lime. A pantry dinner ready in 16 minutes that serves 4.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>soups-salads</category><category>vegetarian</category><category>beans-lentils</category><category>tex-mex</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Cajun Shrimp Tacos with Lime Slaw</title><link>https://quicksupperideas.com/recipes/cajun-shrimp-tacos/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/cajun-shrimp-tacos/</guid><description>Smoky Cajun-spiced shrimp seared in minutes and piled into warm tortillas with a crunchy lime-cabbage slaw. Ready in 14 minutes and serves 3.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>seafood</category><category>one-pan</category><category>shrimp</category><category>tex-mex</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Chicken Souvlaki Pitas</title><link>https://quicksupperideas.com/recipes/chicken-souvlaki-pitas/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/chicken-souvlaki-pitas/</guid><description>Lemon-oregano chicken seared in a skillet and tucked into warm pitas with quick tzatziki, tomato, and red onion. Ready in 18 minutes and serves 3.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>chicken</category><category>one-pan</category><category>mediterranean</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Mediterranean Cod with Tomatoes and Olives</title><link>https://quicksupperideas.com/recipes/cod-tomato-olive-skillet/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/cod-tomato-olive-skillet/</guid><description>Flaky cod fillets simmered in burst cherry tomatoes with olives, capers and garlic. A light Mediterranean one-pan dinner for two, ready in 18 minutes.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>seafood</category><category>one-pan</category><category>mediterranean</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Creamy Tuscan Chicken</title><link>https://quicksupperideas.com/recipes/creamy-tuscan-chicken/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/creamy-tuscan-chicken/</guid><description>Golden chicken cutlets in a garlicky cream sauce with sun-dried tomatoes, spinach, and parmesan, all in one skillet. Ready in 20 minutes and serves 2.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>chicken</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Garlic Butter Steak Bites with Green Beans</title><link>https://quicksupperideas.com/recipes/garlic-butter-steak-bites/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/garlic-butter-steak-bites/</guid><description>Juicy seared sirloin cubes tossed in garlic-herb butter with crisp-tender green beans, all from one hot skillet. Ready in 17 minutes and serves 2.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>beef</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Korean-Style Ground Beef Rice Bowls</title><link>https://quicksupperideas.com/recipes/korean-beef-rice-bowls/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/korean-beef-rice-bowls/</guid><description>Savory-sweet ground beef with garlic, ginger, and sesame, spooned over rice with quick cucumbers and a fried egg. Ready in 15 minutes and serves 3.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>beef</category><category>rice</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Halloumi and Roasted Pepper Couscous</title><link>https://quicksupperideas.com/recipes/halloumi-vegetable-couscous/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/halloumi-vegetable-couscous/</guid><description>Lemon-herb couscous with chickpeas, roasted peppers and cucumber, topped with golden fried halloumi. A vegetarian dinner for three ready in 15 minutes.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>vegetarian</category><category>one-pan</category><category>beans-lentils</category><category>mediterranean</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Peanut Noodles with Crispy Tofu</title><link>https://quicksupperideas.com/recipes/peanut-tofu-noodles/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/peanut-tofu-noodles/</guid><description>Peanut tofu noodles in a no-cook peanut-lime sauce with crispy cornstarch-coated tofu, cucumber and carrot. Easily made vegan; ready in 19 minutes.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>vegetarian</category><category>pasta</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Lemon Ricotta Pasta with Peas</title><link>https://quicksupperideas.com/recipes/lemon-ricotta-pasta-peas/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/lemon-ricotta-pasta-peas/</guid><description>A no-cook ricotta sauce brightened with lemon zest, tossed with spaghetti, sweet peas, and plenty of black pepper. Ready in 15 minutes and serves 3.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>pasta</category><category>vegetarian</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Quick Mujadara with Crispy Onions</title><link>https://quicksupperideas.com/recipes/quick-mujadara/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/quick-mujadara/</guid><description>A shortcut mujadara of cumin-spiced lentils and rice topped with crispy browned onions and lemony yogurt. Vegetarian, serves three, ready in 20 minutes.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>rice</category><category>vegetarian</category><category>beans-lentils</category><category>mediterranean</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Crispy Gnocchi with Chicken Sausage and Kale</title><link>https://quicksupperideas.com/recipes/sausage-gnocchi-skillet/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/sausage-gnocchi-skillet/</guid><description>Shelf-stable gnocchi pan-fried until golden, tossed with browned halal chicken sausage, garlicky kale, and parmesan. Ready in 19 minutes and serves 3.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>pasta</category><category>one-pan</category><category>chicken</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Tomato Tortellini Soup with Spinach</title><link>https://quicksupperideas.com/recipes/tortellini-spinach-soup/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/tortellini-spinach-soup/</guid><description>Tomato tortellini soup with spinach: cheese tortellini simmered in a garlicky tomato broth with a splash of cream. One pot, 18 minutes, serves 4.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>soups-salads</category><category>vegetarian</category><category>pasta</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Tuscan Tuna and White Bean Salad</title><link>https://quicksupperideas.com/recipes/tuna-white-bean-salad/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/tuna-white-bean-salad/</guid><description>A no-cook supper of olive-oil tuna, creamy cannellini beans, red onion, tomatoes, and arugula in a lemony dressing. Ready in 10 minutes and serves 3.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>soups-salads</category><category>seafood</category><category>beans-lentils</category><category>mediterranean</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Thai Basil Chicken (Pad Kra Pao)</title><link>https://quicksupperideas.com/recipes/thai-basil-chicken/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/thai-basil-chicken/</guid><description>Pad kra pao: minced chicken stir-fried with garlic, chili and basil in a savory sauce, served over rice with a crispy fried egg. Ready in 15 minutes.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>chicken</category><category>rice</category><category>one-pan</category><category>eggs</category><category>stir-fry</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Garlic Butter Shrimp Pasta</title><link>https://quicksupperideas.com/recipes/garlic-butter-shrimp-pasta/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/garlic-butter-shrimp-pasta/</guid><description>Thin spaghetti tossed with seared shrimp, garlic butter, lemon and parsley. A restaurant-style seafood pasta for two, ready in 17 minutes at home.</description><pubDate>Tue, 13 Oct 2026 00:00:00 GMT</pubDate><category>seafood</category><category>pasta</category><category>shrimp</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Quick Chicken Fajita Skillet</title><link>https://quicksupperideas.com/recipes/chicken-fajita-skillet/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/chicken-fajita-skillet/</guid><description>Spiced chicken strips, peppers and red onion seared in one skillet and finished with lime. Serve in warm tortillas; ready in 18 minutes and serves three.</description><pubDate>Mon, 12 Oct 2026 00:00:00 GMT</pubDate><category>chicken</category><category>one-pan</category><category>tex-mex</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>15-Minute Egg Fried Rice</title><link>https://quicksupperideas.com/recipes/egg-fried-rice/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/egg-fried-rice/</guid><description>Easy egg fried rice with leftover rice, peas, carrots, ginger, sesame oil and soy sauce. Better than takeaway, and on the table in just 15 minutes.</description><pubDate>Sun, 11 Oct 2026 00:00:00 GMT</pubDate><category>vegetarian</category><category>rice</category><category>one-pan</category><category>eggs</category><category>stir-fry</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Speedy Turkey Taco Bowls</title><link>https://quicksupperideas.com/recipes/turkey-taco-bowls/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/turkey-taco-bowls/</guid><description>Seasoned ground turkey and black beans over rice with lettuce, salsa and avocado. A one-skillet taco bowl dinner for three that&apos;s ready in 17 minutes.</description><pubDate>Sat, 10 Oct 2026 00:00:00 GMT</pubDate><category>one-pan</category><category>rice</category><category>beans-lentils</category><category>tex-mex</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Creamy Tomato Pasta</title><link>https://quicksupperideas.com/recipes/creamy-tomato-pasta/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/creamy-tomato-pasta/</guid><description>Penne in a silky tomato sauce made creamy with cream cheese and a splash of pasta water. A vegetarian dinner for three, on the table in just 17 minutes.</description><pubDate>Fri, 09 Oct 2026 00:00:00 GMT</pubDate><category>pasta</category><category>vegetarian</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Honey Garlic Salmon Bites</title><link>https://quicksupperideas.com/recipes/honey-garlic-salmon/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/honey-garlic-salmon/</guid><description>Bite-sized salmon cubes seared until golden and tossed in a sticky honey-garlic-soy glaze. A 16-minute one-pan dinner for two that&apos;s great over rice.</description><pubDate>Thu, 08 Oct 2026 00:00:00 GMT</pubDate><category>seafood</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Crispy Veggie Quesadillas</title><link>https://quicksupperideas.com/recipes/veggie-quesadillas/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/veggie-quesadillas/</guid><description>Crispy cheddar quesadillas stuffed with black beans, corn, bell pepper and cumin. An easy vegetarian dinner for two that&apos;s ready in just 14 minutes flat.</description><pubDate>Wed, 07 Oct 2026 00:00:00 GMT</pubDate><category>vegetarian</category><category>one-pan</category><category>tex-mex</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Lemon Chicken Skillet</title><link>https://quicksupperideas.com/recipes/lemon-chicken-skillet/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/lemon-chicken-skillet/</guid><description>Thin chicken cutlets seared golden, then coated in a bright lemon, garlic and butter pan sauce. A one-skillet dinner ready in 17 minutes that serves two.</description><pubDate>Tue, 06 Oct 2026 00:00:00 GMT</pubDate><category>chicken</category><category>one-pan</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Fast Chickpea Spinach Curry</title><link>https://quicksupperideas.com/recipes/chickpea-spinach-curry/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/chickpea-spinach-curry/</guid><description>Chickpea spinach curry with coconut milk, tomatoes and mild curry powder. A vegan one-pan pantry dinner for three, ready in just 17 minutes.</description><pubDate>Mon, 05 Oct 2026 00:00:00 GMT</pubDate><category>vegetarian</category><category>one-pan</category><category>beans-lentils</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item><item><title>Beef and Broccoli Noodles</title><link>https://quicksupperideas.com/recipes/beef-broccoli-noodles/</link><guid isPermaLink="true">https://quicksupperideas.com/recipes/beef-broccoli-noodles/</guid><description>Tender sirloin strips, tender-crisp broccoli and noodles tossed in a ginger, soy and honey sauce. A takeaway-style dinner for two made in 18 minutes.</description><pubDate>Sun, 04 Oct 2026 00:00:00 GMT</pubDate><category>one-pan</category><category>pasta</category><category>stir-fry</category><category>beef</category><author>hello@quicksupperideas.com (Abdelkarim Mamarch)</author></item></channel></rss>