mediterranean · easy
Easy Lamb Chops Recipe (Stovetop, 17 Minutes)
Lamb loin chops rubbed with garlic, cumin, coriander and lemon, seared in one hot skillet and served with a cool mint yogurt sauce. Juicy and rosy in 17 minutes.
Nutrition per serving (estimate): 570 calories · 31 g protein · 47 g fat · 3 g carbs
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Filed under Mediterranean dinner recipes and one-pan dinner recipes.
This easy lamb chops recipe proves that lamb doesn’t have to be a special-occasion dinner. Thick loin chops get a quick rub of garlic, cumin, coriander, paprika and lemon zest, then sear in a hot cast-iron skillet until they have a dark, crusty outside and a rosy, juicy center. A spoonful of butter at the end and a cool mint yogurt sauce make them taste like something from a good restaurant. The whole thing takes 17 minutes on the stovetop.
The flavors lean Middle Eastern and North African, where lamb, warm spices, mint and yogurt are a classic match, and the method is as simple as cooking a steak.
Loin, rib or shoulder chops?
Loin chops look like little T-bone steaks, with a strip of tender loin on one side of the bone and fillet on the other. They’re meaty, thick and forgiving, which is why this recipe uses them.
Rib chops (cut from a rack of lamb) are the elegant “lollipop” chops. They’re thinner and more expensive, and cook in about 2 minutes per side.
Shoulder chops are cheaper and full of flavor but contain more connective tissue. They’re better when grilled or braised.
When buying halal lamb, a halal butcher can also cut chops to the thickness you want; ask for about 1 inch.
The spice rub
Cumin and coriander are earthy and fragrant, paprika adds color and gentle sweetness, and lemon zest keeps everything bright. Mixing the spices into a paste with olive oil and fresh garlic means it clings to the meat and forms a crust in the pan. If you have time, rub the chops in the morning and refrigerate them; the flavor goes deeper, but even a few minutes is plenty.
How to cook lamb chops on the stovetop
Get the pan hot. Cast iron holds heat best and gives the deepest crust. Wait until the oil shimmers before adding the chops.
Sear and leave alone. About 3 to 4 minutes on the first side, until the chops release easily and are well browned, then 3 minutes on the second.
Render the fat cap. Standing the chops on their fatty edge for a minute turns the fat golden and crisp instead of chewy.
Baste with butter. A spoonful of butter at the end picks up the spices and garlic in the pan, making a quick sauce to spoon over the chops.
Lamb chop doneness guide
Check the thickest part with an instant-read thermometer, away from the bone, and remember the temperature rises a few degrees while the chops rest:
- Medium-rare: 130 to 135°F, rosy pink center
- Medium: 145°F (USDA minimum, after a 3-minute rest), pale pink
- Well done: 160°F, firmer and gray-brown throughout
Easy lamb chop variations
- Garlic and rosemary: Swap the cumin and coriander for 1 tbsp finely chopped fresh rosemary and add a smashed garlic clove to the butter.
- Moroccan lamb chops: Use ras el hanout and a little harissa, then finish with cilantro.
- Oven-baked: Sear 2 minutes per side, then finish in a 425°F oven for 4 to 6 minutes.
- Grilled: Cook over high heat for 3 to 4 minutes per side.
- Healthy and lighter: Trim most of the outer fat before cooking and skip the butter; the yogurt sauce supplies plenty of richness.
What to serve with lamb chops
Something to soak up the juices is a must. Fluffy couscous is a classic; the one-pan Moroccan chicken and couscous makes a feast alongside the chops, or try the halloumi and roasted pepper couscous. The lentils and rice in quick mujadara and a crunchy Greek chickpea salad are both excellent. Warm pita, roasted potatoes or a simple green salad work well too. If you’d rather use ground lamb, the easy lamb kofta cook in a grill pan or under the broiler in about 12 minutes.
If you love a seared steak dinner, the garlic butter steak bites use a similar hot-pan method. Find more ideas in our Mediterranean dinner recipes and one-pan dinner recipes.
Storage and reheating
Leftover lamb chops keep in an airtight container in the fridge for up to 3 days, and the mint yogurt for 2 days. Reheat the chops gently in a covered skillet over low heat with a splash of water, or slice the meat cold and tuck it into pita with salad and the yogurt sauce. Cooked lamb freezes for up to 2 months.
Quick supper
Recipe card
Ingredients
- 8 halal lamb loin chops, 1 to 1 1/4 inches thick (about 2 lb / 900 g total)
- 2 tbsp olive oil, divided
- 2 garlic cloves, finely grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp sweet paprika
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tsp finely grated lemon zest, plus 1 tbsp lemon juice
- 1 tbsp unsalted butter
- For the mint yogurt: 3/4 cup plain Greek yogurt, 2 tbsp chopped fresh mint, 1 small garlic clove (finely grated), 1 tsp lemon juice and a pinch of salt
Instructions
Preparation images are AI-generated illustrations.
- 1
Pat the lamb chops dry with paper towels. In a small bowl, mix 1 tbsp of the oil with the garlic, cumin, coriander, paprika, salt, pepper and lemon zest, then rub the paste all over the chops.
Step 1 · AI-generated illustration - 2
Heat the remaining 1 tbsp oil in a large cast-iron or heavy skillet over medium-high heat until shimmering, about 2 minutes. Meanwhile, stir together the mint yogurt ingredients and set aside.
Step 2 · AI-generated illustration - 3
Add the chops to the pan without crowding (cook in two batches in a smaller skillet). Sear without moving for 3 to 4 minutes, until deeply browned, then flip and cook 3 minutes more. Use tongs to stand them on their fatty edge for 1 minute to render and crisp the fat.
Step 3 · AI-generated illustration - 4
Lower the heat to medium-low, add the butter, and spoon the foaming butter over the chops for 30 seconds. Check the temperature: 130 to 135°F for medium-rare or 145°F for medium (the USDA minimum).
Step 4 · AI-generated illustration - 5
Move the chops to a plate, drizzle with the lemon juice and rest for 3 minutes. Serve with the mint yogurt and any pan juices.
Step 5 · AI-generated illustration
Helpful tips
- Thickness matters more than weight. Chops about 1 inch thick give you a browned crust and a rosy center in the same time; thinner rib chops need only 2 minutes per side.
- Leave the chops alone while they sear. Moving them too soon tears the crust and stops it from browning.
- Take the chops out of the fridge while you make the rub and heat the pan; even 10 minutes helps them cook more evenly.
- Don't skip resting. Three minutes on the plate lets the juices settle so they stay in the meat instead of running onto the board.
Frequently asked questions
How long do you cook lamb chops on the stovetop?
For loin chops about 1 inch thick, sear them over medium-high heat for 3 to 4 minutes on the first side and about 3 minutes on the second for medium-rare, then rest them for 3 minutes. Thin rib chops (about 3/4 inch) need roughly 2 minutes per side.
What temperature should lamb chops be cooked to?
The USDA recommends cooking lamb chops to at least 145°F (63°C) followed by a 3-minute rest, which gives a medium chop that's still slightly pink. Many cooks take them off at 130 to 135°F for medium-rare. Use an instant-read thermometer in the thickest part, away from the bone.
Can I make this lamb chops recipe in the oven?
Yes. Heat the oven to 425°F, sear the chops for 2 minutes per side in an oven-safe skillet, then transfer the skillet to the oven for 4 to 6 minutes until they reach your preferred temperature. You can also roast them on a sheet pan at 450°F for 10 to 12 minutes, turning once, though you'll get less of a crust.
Are lamb chops halal?
Lamb is a permitted meat, and the chops are halal when the animal was slaughtered according to Islamic guidelines (zabiha). Buy them from a halal butcher or look for halal certification on the package. This recipe uses no alcohol or other non-halal ingredients.
How do I make Moroccan lamb chops?
Replace the cumin, coriander and paprika with 1 tbsp ras el hanout, add 1 tsp harissa to the oil, and finish with chopped cilantro instead of mint. Serve them with couscous, or alongside our one-pan Moroccan chicken and couscous.
Can I grill lamb chops instead?
Absolutely. Rub them the same way and grill over high heat for 3 to 4 minutes per side with the lid open. Grilled lamb chops are a great choice for kids as well: cut the meat off the bone into strips and serve it with the yogurt sauce for dipping.
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